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Tech T-Shirts for the first registered runners. Start at pm and run as many miles as possible before am. While this is a 12 hour race, there is no minimum required amount of time to be on the course. One complete lap of the course qualifies you for an official finish. You can run as long or as short as you want. Run solo or form a relay team. This is always a favorite event. Similar to our Medved Madness you will be able to run the course solo or as a team of three. This three loop course will take you through different parts of Mendon Ponds Park covering a little over 13 miles.

All loops will start and end at Stewart Lodge and we finish the day with a catered barbecue and locally brewed craft beer.

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This first year event is a Runners will be treated to great swag and amazing views. Race proceeds go to Cancer Wellness Connections, a Rochester area non-profit which provides free diversionary activities to more than 15, people annually who are receiving outpatient chemotherapy treatment at Rochester area hospitals.

Challenge yourself to something special in This is a well-supported event that takes you around Canandaigua Lake. Experience epic views and lasting memories.

What is Get Fit?

Get ready for your Thanksgiving feast by running 2 or 5 miles through downtown Rochester. However, a race is THE time to see how fast you can go for a given distance. In doing so, you'll get the most accurate assessment of your speed, and using the race prediction chart on page of the handbook, settle on a realistic time goal for your target race.

No matter what your finishing time is, you'll get the best workout to boost your speed and your mental toughness. Now in its 32 nd year, this is the toughest course around, it attracts hardcore runners because of weather and terrain.

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It starts in Topeka and makes its way south through some hilly suburbs before switching to long, hilly county roads to a small town called Auburn. There's a nice school to change into some dry clothes they bring your bags to the finish area and enjoy pancakes. Park at the finish and buses transport you to the start. It makes for a good off-the-beaten-path adventure.

In just its 3 rd year, this is a fun, local 5K to do with a fast course for those who want to stretch out there legs.


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The best part if the hot chocolate and coffee offered afterwards! Runner's Edge receives a discount for this race. In its 32 nd year, this is the only underground race in the country is located across the street from Ameristar Casino at the Midwest Hunt underground Business Park. The novelty of running in shorts and a singlet inside a cave average temperature is upper 60's with 3, fellow runners on paved roads as well as the post race goodies makes it worth your while to try it once.

This race is on the pancake flat road around the downtown airport. They have a couples awards division. Patrick's Day 4 Mile.

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One of the biggest local races in its 36 th year, it starts and finishes in Westport at 10am on a rolling loop. Since St. Pat's will be on the same day as our nearby long run, those who want to do this race can get their mileage in with before the race.

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This long time favorite is a 44 mile relay race that starts from the Boulevard Brewery in Kansas City and ends at the Levee in Lawrence. There is a post race party sponsored by the Free State Brewery in downtown Lawrence. The relay is divided into 10 legs with 5 person teams two mile legs being the most popular arrangement, although you can have 2 or more 2 person teams to get your long run in i. The Runner's Edge SmartPace Team will be on hand to help folks have a great time while running a great time in the half marathon!

Runner's Edgers get a discount go to the members only section for the coupon code. The 5K is an excellent tune up race for those with late April-early May target races.

The only local spring marathon option, they offer new rolling scenic courses for all 3 races with the start and finish at Garmin and have incorporated the Wizard of Oz theme. The Runner's Edge SmartPace Team will be on hand to help folks have a great time while running a great time in the half or full marathon. Runner's Edgers will get a discount go to the members only section for the coupon code. Now in its 26 th year, this is one of the largest races in Kansas City. There is a wonderful post race food booth area. With its big crowds, it's also a must to practice running fast and smart in a mega-race setting.

A popular regional race and the destination for the Runner's Edge spring group trip. This race fills up it's 12, spots quickly so sign up as soon as registration opens in January. The course is gently rolling and fast and finishes in Memorial stadium. A peaceful, rolling course south of Overland Park off the beaten path.

The Runner's Edge SmartPace Team will be there to help folks have a great time while running a great time in the half marathon. A very popular women's only race. A long time Kansas City tradition now in its 27 th year, it starts at Loose Park and goes through beautiful neighborhoods on a more scenic, faster course designed by yours truly. FYI - an 8K is 50 yards short of 5 miles.